Strength that carries over.
Squat, hinge, push, pull, and carry. Build practical strength through the patterns you use every day.
FRANKLIN, TENNESSEE / OUTDOOR BOOTCAMP
BUILD STRENGTH.
MOVE BETTER.
LIVE STRONG.
Purposeful training. Fresh air. A stronger you.
Strength and conditioning built for life beyond the workout.
VETERAN-LEDFUNCTIONAL STRENGTHTRAIN OUTDOORS
01 / BUILT FOR REAL LIFE
STRONGER EVERY SESSION.MORE CAPABLE EVERY DAY.
THE IRONMANE APPROACH
Train for the life
you want to live.
Build strength, improve conditioning, and practice moving with control. Every session has a purpose, and every movement can be adjusted to your starting point.
Conditioning with intent.
Work at a challenging, manageable pace. Combine focused intervals with recovery so you can keep showing up.
Movement for the long run.
Make mobility, warm-ups, and controlled movement part of your training—not an afterthought.
THE OUTDOOR BOOTCAMP
Your next chapter.
Outside.
Small steps. Consistent effort. Shared momentum.
Come ready to work at your level and build from there.
PLANNED CLASS SCHEDULEFRANKLIN, TN
Bicentennial Park
MON / WED / FRI
5:30 AMStart your day strong
6:00 PMFinish your day with purpose
SATURDAY
8:00 AMStart your weekend strong
$15 / drop-in class
Membership options available.
Location, permits, launch date, and class availability are pending confirmation. Check with IronMane before attending.
Prepare a class inquiryDISCIPLINE.
CONSISTENCY.
PURPOSE.
CONSISTENCY.
PURPOSE.
THE VALUES BEHIND THE TRAINING
MEET YOUR COACH
Nick Cross
FOUNDER / IRONMANE FITNESS
Nick brings a background in military service, firefighting, and team leadership to IronMane Fitness. His focus is practical: help people build strength, move better, and develop training habits they can sustain.
The goal is steady progress you can carry into everyday life—from keeping up with your family to feeling more capable outdoors.
BEFORE YOU TRAIN
A few things
to know.
Do I need to be fit before I start?
You can start from your current level. Ask Nick about movement options and class suitability so the training fits your experience and goals.
What should I bring?
Bring water, shoes suited to outdoor training, and clothes appropriate for the weather. Confirm any equipment requirements before your first class.
What happens if the weather is bad?
Outdoor sessions depend on safe conditions. Confirm the weather and cancellation arrangements with Nick before attending.
How much does it cost?
Drop-in classes are $15 per class. Membership options are also available. Ask Nick for membership details and launch availability.
YOUR FIRST STEP
Make room
for stronger.
Tell us what you’re working toward and which class time interests you.
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